General feelings
Since week seven I felt my performance decreased doing the same week training plan, this week I have set the objective of increasing training in order to make my body stay out of the comfort zone.
It is hard, yes, but now on the equator of the 16 weeks body transformation plan, I look back two months ago and I could not even think about performing such training.
I am focused on the commitment of my objective.
Workout
Day 1: Morning Abs + Les Mills Body Pump 90
Day 2: Morning Abs + 2000m Swimming (Yes 2000m in 55min, this is my historical record)
Nutrition
Day 1 calories balance: -461
Day 2 calories balance: -531
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