General Feelings
It was so much difficult for me to overcome week 9 objectives, as we get into summer it is more difficult for me to keep attending the gym six times a week. For week 10 I am trying to perform a more compact workout plan. This plan will contain a minimum of 4 gym sessions (including swimming, cycle indoor and weights lifting), and an additional session if posible (probably body pump session, which covers all muscles).
Concerning nutrition, on the weekend I went to a party and ate a lot of calories. The result? 1.5kg more on monday! I take this as a sign of how easy is to put some weight and throw away weeks of hard work.
Nutrition
Workout
Six training days that covered a single weight lifting training for each muscle group, 3 cycle indoor guided classes, a 2000m swimming session and morning abs.
Week 10 Planning
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