Week 7 - Days 3 & 4

General feeling

This week I have been more concentrated in cardio. I found that I did not loose enough fat last week and I didn't want that to happen again. Nobody said it was an easy task to loose fat, but now that I am in the 7th week of training, I notice this is a real challenge.

Workout:

The same for day 3 & day 4: 

- Morning abs

- Cycle indoor guided training 45'

Nutrition:

I would do perfect if there wasn't because of the diners... It is so dificult to go to a restaurant and ask for a completely fat free diner.

Calories balance: 

                                   Day 3: -240cal                                            Day 4: -472cal